Working out to stay in shape is a lot more fun than working out to get back in shape. Just saying.
Do you remember last summer? I knew I needed to get back in shape. My bout with depression several years ago has left 50 pounds that I need to deal with. Rather than allow that to depress me all over again, I’m taking a more positive approach.
I have friends and acquaintances who inspire me. One wrote a book on climbing mountains with his daughter. Another ran a triathlon and placed third in his age group. Another became an Iron Man. Another, recovering from a heart defect and surgery, is fighting to really get in shape and run a marathon. Another friend ran her first 5 K.
A surefire way to fail your goals is to set them so unrealistically high that there is no way to meet them. I said I wanted to do a 5K, but I treated it like I was training for a full marathon, definitely not the smartest thing I’ve done.
I was a martial artist at one time. I’ve competed nationally in Tai Chi and Shaolin Kung Fu. There was a time when I could rock more than this chair I’m presently sitting in. I’m a long way from where I was and getting back will take more than just a day or two. I have to work my way back up to that level of training.
It is okay to allow these people to inspire me, but last summer I took that inspiration and set goals so high and so unrealistic that I crashed and burned very quickly.
I set out on my own. I downloaded information on how to train for a half-marthon, joined Zumba, promised to join a church fitness class…blah blah blah.
I didn’t see my doctor. I didn’t do anything about my left knee that is not stable, or my right ankle that no longer tolerates my weight because of a childhood injury. I didn’t check my blood pressure, blood sugar or anything else. I just jumped into the deep end without the proper gear.
And I didn’t last a month. I failed.
Good thing about failure, is you can learn from it. I found a trainer and joined her class on Wednesday nights. She is harder than my physical therapist when I blew out my ACL six years ago. Her class is a three fold experience, mind, body, and spirit. It’s the best workout I’ve had in a long time.
I saw my Doctor and she is treating my blood pressure and helping with my diet. I’m wearing the right gear for both my knee and my ankle.
Can I keep up with the class? No. Heather showed me where to begin. I used to love working out. I’ll get that back. Beginning is half the battle.
I’m in Nashville watching a friend of mine film a comedy video and will be back on Wednesday. Have a great week everybody.
This post written by Deana O’Hara for Redemption’s Heart. No part may be copied or redistributed without express written permission of the author. January 16, 2010