My mentor gave me this CD when it came out in 2002 and had me journal about this song. By writing the words and journaling about them, I learned that I am not a victim of my emotions, thoughts and circumstances. I get to choose what I dwell on. I set the tone for the day by choosing to dwell on what is negative or what is positive.
The choice is mine and I’ve learned that what I choose to feed with my attention grows.
Don’t feed negative thoughts. — I have a friend who calls that emotional cutting – where we cut ourselves with our words and thoughts. I’ve asked her to guest post on that later. For now though, I’d like you to listen to this song and journal about it. Write the lyrics down, study what they mean to you and apply this to your day.
I promise you things will start looking up if you take control of your thoughts and what you dwell on.
Have a great Monday y’all.