Monday Menus: October 11 2010

Confession: I sometimes treat my stay at home role as something I’m doing until my son graduates and I can go get a “real” job. The downside of that is multifaceted. Not only do I miss the moment, my family misses the connection while I dream and plan my days away.

Choosing to leave my telecommunications job in 1997 to stay home and raise our boys was definitely the right choice. Staying home was a lot more fun when they were little and in grade school because I had things I could be involved in. I loved being a home room mom, planning school events and even serving on the Parent Teacher League.  Now that my boys are in high school and college, there isn’t as much to do other than drive them places.  Yes, we made sacrifices so that I could stay home – losing my salary was a rather large one. And yes it was worth it. But I have to tell you, housecleaning, does not fulfill me. I need goals and things to focus on that are healthy and productive.

With D-man a junior in high school I find myself chomping at the bit for freedom instead of enjoying our last two years together.  I have freedom, and I think that is part of my issue. Gaining 60 pounds since they started high school is no coincidence. I eat – in part – because I’m bored.

Boredom is one of the things that really gets me into trouble when it comes to eating, that and lack of planning. I live with all men and it’s easy to just pick up grab and go junk food and not have healthy choices in the house. My guys could live on chicken wings and bacon – I think we need a better variety, don’t you? This new menu will definitely challenge my cooking skills. I went with a few new easy cook books. Better Crocker Healthy Heart, Dr Gott’s No Sugar No Flour, and The American Heart Association Cook book.  All three of these list calories per serving and all three are good for cooks like me – short on patience and time.

On the positive front, even with my feeble efforts of just not snacking so much, I’m down eight of the 15 pounds I gained post hysterectomy. Not too shabby for a month’s efforts.  I want to keep that momentum going and starting this week I  am grabbing my books and planning a real menu for the week and post it here.

Menu For Week of October 11, 2010

  • Make ahead Real Oatmeal for breakfast (From Dr Gott)
  • Make ahead Easy Fruit Salad, for lunches or snacking.
  • Mon: Glazed Beef Tenderloin with Herbed New Potatoes
  • Tues: Baked Fish with Italian Rice
  • Wed: Glazed Chicken over Couscous Pilaf – this is my night at the Looney Bin (Comedy Club) so I need something easy that I can make ahead and leave for the guys.
  • Thurs: Morning Star Tex-Mex Salad
  • Friday: Spring Time Pasta and Sausage
  • Sat: Date Night – eating down town with family the going to see Jeff Foxworthy at the BOK Center.
  • Sun: Grilled Garlic Sage Pork Roast

 

I haven’t figured out what kind of snacks I need available in the house yet. We have the standard fruit and cut up veggies, but I’d like to add variety. I am eliminating chips, ice cream and sugar laden cookies and cakes. I can hoover a pan of brownies in a day, and so can my 17 year old I’ve discovered. I’ll play with some healthy recipes this week and let ya’ll know what we like next week.

Oktoberfest and other pet peeves

I am blessed in knowing that sobriety has been part of my life much longer than active alcoholism and yet, my buttons still get pushed. While I myself do like to drink from time to time, nothing can incite anger and anxiety more quickly than being around a bunch of heavy drinking.  Keeping my button covered isn’t always easy. My fuse is too short for my own comfort.

I still have my childhood memories of abuse, fights, rape (not me but someone else), hunger, loneliness, shame — and I have my memories of AA and Al-Anon — rooms full of broken people just like us, trying to get well. Even so. Even after 30 plus years of recovery, I do at times struggle with the emotional scars left behind.

Setting boundaries doesn’t always work. Or rather they do work, they just aren’t always well received. I choose not to participate in events where I know people are going to be drunk. For me that’s a way of protecting myself. I’m not being judgemental when I say no. Boundaries are about taking care of me, and not about you. And so I say no to things like working the beer tent at Tulsa Oktoberfest, staying late at weddings, attending Bible Studies that over flow with wine, things like that.

I don’t believe alcohol should be served in church and yet many churches host their own version of Oktoberfest and pastors brew the beer for it. Are they sinning? No. But that doesn’t mean I wouldn’t like for once to go to a church event that does not revolve around alcohol, and wanting that doesn’t make me a prude. It just makes me, well, me. Now I will add that my own church does not participate in this. Yes, we have our annual German dinner, and No we do not serve alcohol.

One of our sweet elders escaped me unharmed this week — I owe that to God’s arm, not my own.  He was promoting the annual men’s retreat and his “sales pitch” revolved around how much beer and wine there was going to be. I sadly commented that I thought the weekend was supposed to be about God. I do not fault this man entirely — he missed my warning my shot as I walked away. Why he chose to follow me into the sanctuary, I’ll never know. But follow me he did. He also tried to grab my arm. Stepping into my body space he committed suicide. I received his actions as physical aggression, and when he quoted scripture to me by saying even Paul told Timothy that “a little wine is good for the stomach.” I received his words as spiritual aggression as well. In that instant, he missed my heart and destroyed all respect for him. Our relationship will never be the same.

Another excuse I frequently hear is “Well Jesus turned water into wine.” Yes, Jesus turned water into wine, but that doesn’t mean that Jesus partied. To say that he did is to blaspheme his character.

I do agree that a little wine in private and among friends is good for you. I serve beer and wine in my home when I’m among friends, that doesn’t bother me. Yet, while having it at a church sponsored function, makes people happy, it causes me a great deal of pain.

I was reminded of a wonderful quote this week by a speaker I once heard. “There are no limitations to your being yourself except the life of the person near you. You can’t express your freedom if doing so causes others pain. Where my freedom begins, yours ends. And the reverse is true.” — John DeFoore, Abilene TX.

I can’t change people – or the churches that choose to serve alcohol at events — but I can be honest in my feelings — And in doing so, maybe I can give others something to think about. If you’re interested — let’s talk about it. Have you been effected by alcoholism? Does your church serve alcohol. How does that make you feel?

The Roar of Courage

Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, I’ll try again tomorrow. – Mary Anne Radmacher

I am not much of the roaring lion type — unless I’m dealing with a rebellious teen — don’t ask. Still, I do find new days and new ways of doing something brave.

Take stand-up for instance. Those who’ve been following my blog know that I’ve stepped out of the house and onto the stage. It hasn’t been easy. Truth be told my first few times doing comedy, my fear spoke more loudly than my jokes. Even though I’m afraid, I keep going back. My biggest hurdle facing me right now, is the microphone. I don’t know how to handle it well and therefore I’m intimidated by it.  And yes, Sigmund Freud would have a field day with that.

Jeff, “Touch it.”

 Me, “I don’t want to touch it.”

Jeff, “The Microphone is your friend, Deana.”

Me, “Yeah, well you told me something else was my friend and now we have two sons.”

I was asked to perform recently and it was the first time on stage since my hysterectomy. Nervous would be an understatement.  The mic was “hot” according the host and for me, that spelled trouble. So, I handled my fear the way I handle all fears, I just avoided the mic. And lost a lot of laughs because of it.

Good news is, I still got invited back and will have my chance to try again. Which is a good thing, because I have a show in Yukon at the end of the month.

What about you?

What thing do you get to try again?